Here’s a sample of what you’ll find…

In less than 3 minutes, prime your metabolism for success!
Eat for health, performance & fat loss all at once! !
What the Healthiest People on the Planet Really Eat!
The FEONS: Foods Essential to Optimum Nutrition
Yes! Chocolate, Red Wine & Coffee can be a part of your plan!
Nutrition Timing: How to make food work for your health!
Prepare entire weeks of gourmet-quality eating in minutes!
Monitor and contour without counting calories
You’ll love it!
The 6 Secrets of a Successful Transformation!
How to avoid the mistakes most people make!

My uniqueness is that I work from the inside out. I coach others to use the tools (exercise, nutrition) to increase their metabolism. Once their metabolism is healthy, they will enhance how they look, feel & function. I use efficient strategies and systems that increase efficiency and structure. For example, exercise only 3% of your week and get great results with metabolic nutrition .